Self Esteem

Do you want to be the perfect YOU? The truth is that the perfect YOU already exists! You just need to uncover it in order to discover it. Having high self-esteem makes all the other things in your life much easier. Think about all the skills and talents that you have. If you will have the confidence to really use them they will become much more useful to you. The capacity to boost your self esteem will open many new doors in your life.

Before looking at the strategies for building higher self esteem let's have a look at what keeps you away from having it.

Approval addicted... When you have the feeling that the approval or the disapproval of other people has too much effect on the way you feel about yourself just stop giving so much weight to them. The opinion of others is based on their beliefs and has nothing to do with you. There will always be someone who has an opinion about you.

To expect perfection... Nobody is good at being perfect because it is never achievable. It is great looking for more possibilities once you reached a level of perfection. But don't always ask for perfection in order to feel useful.

Your Mood... We all sometimes have emotional conditions where we don't feel confident. But people who acquired a sense of self esteem that is detached from their feelings are able to keep the sense of self-worth even if their feelings are hurt. There will be different times when you are tired, frustrated or depressed but you should not allow these emotions to influence your view of yourself.

Building Strong Self-Esteem

Now let's have a look at a few ways to build a strong self esteem.

Self-Talk. Certain things will harm your self esteem even more that the way that you talk to yourself. The voice that you hear in your head strongly influences you. If you want to raise your self esteem you have to pay attention to your self-talk and start talking to yourself so that you will build self-respect. Make a list of positive affirmations.

Your Strengths. Don't concentrate on correcting your weaknesses but rather focus on building your strengths.

Active Involvement. Self esteem is best manifested in actions therefore come up with a list of goals that will help you feel more comfortable and get to work on them. Finally set up the plan of action for achieving them. These behaviors will influence your beliefs about yourself and raise your self esteem.

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The ability to increase your self esteem is a problem that most of us will face at one or more times in our lives. At some point a significant problem, or a series of them, will negatively affect our lives. If these problems are not dealt with and processed properly they will have a horrible impact on ourselves and everyone around us. However, if we deal with these problems properly it will create positive benefits to our confidence, health and self image.

The problems that happen to everyone (losing a job or failed business, death of a loved one, health problems of you or a loved one... ) are a part of life. We need to learn to analyze, accept and work through these issues. The problem most of us find is this is easier said than done.

One of the most difficult "emotions" these types of problems attack is our self esteem and confidence. In a moment we will look at a simple technique to combat this problem, but first we need to understand how a low self esteem can hurt us and how a positive one can help us.

Self esteem could be considered the opinion you have of yourself. When life throws difficulties in your way it is easy to let the opinion of yourself, or self esteem, turn negative. A major problem with this is when we do not love ourselves it is nearly impossible to make healthy decisions.

Fear creeps into our mind which makes it difficult to accept change, even if it is positive change. In other words we become complacent regarding bad situations. This can affect both our personal and financial life.

In addition, studies have proven the negative emotions created by low self esteem lower our immune system. There is an increase of inflammation as well as other factors increasing heart disease including high blood pressure, increase of LDL (bad) cholesterol and type 2 diabetes.

The concern here is negative thoughts and emotions increase stress and the health problems involved with constant stress. In addition, people with low self esteem tend to drink more alcohol, smoke more and exercise less. All factors creating a perpetual downward spiral in health, confidence and overall self worth.

On the other hand a positive self esteem allows a person to feel good about themself and how they view others opinion of them. You feel empowered to attack new challenges with confidence and without fear. Because of the positive feeling you have towards yourself you have less doubt (if any) in your abilities.

This in turn leads one to be proud of their health and body increasing positive choices you make towards your exercise patterns and your diet. This creates a positive upward spiral in health and confidence.

This is a simple meditation to take you from the negative thoughts and low self esteem to positive thoughts and a healthy self esteem. If you have 10-15 minutes, that is optimal. However, even using this technique for 2-5 minutes will make huge positive strides for anyone with a negative or low self esteem.

If possible find a quiet place to get comfortable and calm your mind for the allotted time you may have. If you cannot get to a quiet place do the best you can for the time you have. As you are getting comfortable take some deep breaths and feel your body relax. If counting your breath for 30-60 seconds allows you to relax quickly, feel free to utilize this technique.

As you relax focus on your solar plexus chakra. This is your third chakra and located just below your ribs in the center of your chest. The color associated with this chakra is yellow so focus your mind on a bright yellow disk spinning in the center of your body.

While you visualize this bright yellow disk spinning allow positive thoughts and feelings to embrace your entire body, but continue to focus on your solar plexus chakra. Spend your time feeling this energy center open and your self esteem become supercharged!

If you have enough time use the last 2-3 minutes telling yourself positive mantras, "I am great at my job" or "I am worthy of being loved". Your inner self will lead you to the mantra(s) your personal self esteem requires to become positive and healthy. If you are able, say these out loud. If you unable to speak out loud, feel free to say it quietly to yourself.

As you finish, embrace the positive feelings flowing throughout your body. Attempt to do this meditation 2-3 times throughout your day, even if it is only for 2-5 minutes each time. When you have more time, utilize the free tools available on the internet for a more rapid improvement. Now take your life back into your own hands and become the person you want to be!

Access our FREE Online Guided Meditation at: http://www.howtobalancechakras.com/

Our guided meditation uses relaxing music, positive affirmations, color therapy and visual imagery to guide you through balancing your chakra energy centers. Try it today at: http://www.howtobalancechakras.com/

You will feel refreshed and full of energy!

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To achieve an improved self-esteem is extremely important if you want to feel good about yourself and feel comfortable in social situations in which you are surrounded by different people. In addition, low self-esteem is capable of producing social anxiety, which gives you lots of problems to live a quiet and happy social life.

The following 12 steps to improve self-esteem.

Step 1

Stop comparing with others. There will always be people who will have more things than you, and will always be people who have less than you. If you fall into that game of comparing yourself with people then you will always find "opponents" whom you will not be able to overcome.

The important thing is to celebrate your individuality. Love yourself and accept yourself for who you are. You are a person with much to offer. You should never feel neither superior nor inferior to others.

Step 2

Stop self-criticism. It's time to stop being hard on yourself. You will not be able to increase your self esteem if your internal dialogue is always hesitant about yourself and your abilities. Whether because of your appearance, your job, your relationships, your financial situation or any other aspect of your life, stop the negative inner dialogue that causing much damage and in most cases not is true.

Step 3

When given a compliment you then responds with "thank you very much." Many times when someone congratulate or compliment us on something, the response is always "it is nothing" or "Anyone could have done." When you reject a compliment what you are doing is discrediting yourself. Stop deducting the positive things as if they do not exist (or use a negative filter).

Step 4

Use positive affirmations to increase your self-esteem. Grab an index card or a paper and write down positive affirmations such as "I accept and love myself" or "I am a valuable person with much to contribute and deserves the best like the others. " Take it with you everywhere and at all times.

Repeat these affirmations throughout the day, especially in the morning when you wake up and at night before bed. When you repeat the affirmation enjoy positive feelings and feel good about yourself.

Step 5

Take advantage of workshops, books and any other program on self-esteem. Any material you can come to understand and master that will affect your daily behavior.

If you see negative TV or read a newspapers about murder events and the ugly things of everyday life then you will be cynical and pessimistic. If you read books and listen to positive programs you will absorb and enjoy better vibes every day.

Step 6

Associate yourself with good and positive people. Your self-esteem suffers when you surround yourself with negative people who criticize you or make you feel bad. On the other hand, when you feel accepted and motivated then you feel much better about yourself and your self-esteem grows in a positive environment that makes you feel at ease.

Step 7

Make a list of your personal success. Write down everything you've done that make you feel proud of yourself, this can range from having learned to skate, to graduation from college, having received an award or a promotion at work, successes, reaching a business goal, etc..

Read this list often and when you read close your eyes and recreate those feelings of satisfaction and pride you felt when you achieved such success.

Step 8

Make a list of your positive qualities. Are you an honest person? Do you like to share? You like to help and cooperate? Are you creative? Athletic? Be generous with yourself and write at least 20 positive characteristics about yourself. It is also important that the brush up frequently.

Many people give in to their shortcomings and wonder constantly because their lives are not working the way they expected. Start focusing on your skills, live sure of yourself and then you have a better chance of getting things in life that you both want and deserve.

Step 9

Contribute and help. Start sharing your time and skills with people around you that may be in need. When you do good things for others then you feel useful, valued and good about yourself. This will inevitably raise your mood and increase your self esteem. Search your community on how to make a positive impact.

Step 10

Get involved in work and activities that appeal to you. It's hard to feel good about yourself if the days were spent in a job that you hate. Self-esteem flourishes when you take our time on activities that you truly enjoy and that make you feel good about yourself. Even if you can not change work right now, you can still devote leisure time activities and hobbies that stimulate you and you really enjoy.

Step 11

Be honest with yourself. Live your own life - not the life others have decided is best for you. You will never have respect for yourself if you do not live life the way you want and deserve. If you're making decisions to fit well to other people then you're not being honest with yourself and your self-esteem ends up suffering.

Step 12

Hands up! You will not be able to improve self-esteem if you avoid the challenges of life and the view from afar. The take action - regardless of the outcome - then you feel good about yourself and learn a lot. If you do not take action for fear or anxiety then you will frustratingly live with self-doubt that will lower their self-esteem

For more information on building self esteem and other topics on self esteem, gaining courage, strength and confidence. Go to http://getselfhelp.wordpress.com/ here you will more interesting articles.

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Do you know that the only cause of low self esteem is old emotional baggage that remains stored in the subconscious mind weighing you down? Do you know that old negative memories at the core of this negative emotional programming leave you feeling bad about yourself, inadequate, weak, defective, vulnerable, unlovable, ashamed, guilty, worthless, lacking confidence, unattractive, useless and much more? Finally do you know that the only way to restore your self esteem and self respect is to detoxify your mind/body of this toxicity? Want to learn how this is now possible for you?

A decade ago while exploring the nature of memory it was discovered that any (and especially negative) memories could be completely and permanently erased from the subconscious mind. In other words it was possible to restore someone back to their original and pure state, that which existed prior to the negative event responsible for the negative memories in question.

Effectively this meant that a person could erase from within significant unwanted and undesirable past imprints from early life and "restore" themselves to wholeness and purity.

Now it may surprise, perhaps even shock, some of you when I say that one already existed in a pure and whole state prior to the downloading of memories that supposedly make you who you are. The fact is that they actually "do not" make you who you are rather they fool (even seduce) you into believing that you are someone other than who you are.

In other words the so called "personality" that they create is actually a "false self" and not the True Authentic You.

For instance suppose you were abandoned as a child this might have left significant emotional scars along with negative self beliefs such as: I'm unlovable, I'm defective, I'm worthless, I'm inadequate etc.

As a child such beliefs are supposedly employed to understand and explain to one's self why one was abandoned. These beliefs unfortunately stay with that person for life severely constricting their view of themselves and limiting their potential for fulfilling self expression.

It turns out that the truth about why they were abandoned often has nothing to do with them at all.

The negative memory of abandonment that remains stored within them however serves as the perpetual evidence for the negative self beliefs I noted above all of which undermine self esteem.

Well, what if those memories could be permanently deleted in such a way that the person felt they never actually happened, would this not affect their feelings and view towards self? Absolutely!

It turns out that by permanently erasing such negative memories the person progressively, cumulatively and permanently restores self esteem, self worth, self confidence, inner strength, self trust, emotional self sufficiency, sense of maturity, resilience, ability to discern what is right for them, joy, optimism, creative potential, sense of wholeness and much more.

So if you are one of those people who feels imprisoned in old emotional baggage that is destroying your self esteem and your life and you would like to be free and empowered kindly visit the web site below where you can request a free introductory telephone/Skype coaching consultation of a special and unique process that will begin to take you there today.

Nick Arrizza M.D., a former Psychiatrist and Medical Doctor is now an International Expert Life, Relationship & Spiritual Tele-Coach, Author the developer of the powerful Mind Resonance Process®(MRP).

A Free 1 Hour Introductory MRP Telephone/Skype Consultation and a Free E-copy of my new book are available upon request. (You will be asked to cover your own long distance telephone charges)

Email: drnick@telecoaching4u.com
Web Site: http://telecoaching4u.com/

Copyright©2012, Nick Arrizza, All Rights Reserved Worldwide

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Adolescence can be a turbulent time for young ladies and building self esteem in teenage girls can seem like a daunting task. However, there are several things that one can do to help young women see themselves in a better light. Here are 10 helpful suggestions for building self esteem in teenage girls.

Let them know that they do not have to compete with super models. If you watch television you would think that everyone is thin, pretty, and full of poise. In reality, the world is made of people with many imperfections. This is a good subject to discuss with your teen at any time.

Ask your teen questions instead of giving orders or suggestions. Your teen is going through some major changes. Some of these changes are physical and some are emotional. When you ask someone to do something you are showing respect for them as a person.

Try to find ways to treat teens as adults. Teens are not mature adults, but they are no longer little children either. One of the biggest complaints that young ladies have is their parents treat them as children. Maybe you can extend their curfew a bit or add other privileges. If you are interested in building self esteem in teenage girls, let them know that they are becoming young women.

Maybe your young lady has problems with acne or her weight. Personal appearance is extremely important at this age. Let her know that you are there to help in any way. Schedule a doctor appointment, as sometimes this can help. In any manner, your teen needs to know that she can call on you for anything at anytime.

Set a good example. Kids learn so much from watching their parents. If you think your teen has a problem with self esteem, she may have learned it from you. Think about how you conduct yourself around others. If you think that you have a low opinion of the person in your mirror, then maybe you should work on that first before helping your teen.

You cannot stop classmates from teasing your teenage girl. However, you can discuss the matter with her. If you think that your teen is being harassed it is important to do something about it. This kind of thing can wreak havoc with confidence at this age. Let your teen know that people with the most inner problems do the most teasing to draw attention away from themselves. This may not be the solution, but it may help her to understand others a little better. In any manner, take these matters seriously and seek out school officials if you must.

If you are thinking about building self esteem in teenage girls, encourage them to write a diary or journal. Let them know that no one else will be reading it, and it is vital to respect their privacy. When a girl sits and writes about her problems, it provides an outlet for many frustrations. It also gives her a chance to come back later and closely examine her thoughts, desires, fears, and private feelings.

Teach your teen the importance of confidence and not taking what others think too seriously. You cannot fix everything that is wrong with her. In fact, that is the last thing that she probably wants. She wants someone to love, care for, and understand her. She wants someone to be on her side no matter what. When building self esteem in teenage girls, this is something that you as a parent can do.

You may need to spend more time with your young lady. It does not have to cost a lot of money. Maybe you can walk together in the evenings. Walking is great exercise and it gives you the chance for some one on one conversation. Simply tell her that you need to start walking and you would like to have some company when you walk. Do not insinuate that the walking is for her benefit. Simply tell her that you need a walking buddy.

When building self esteem in teenage girls try learning something new with her. Maybe you want to study a foreign language or learn how to play chess. The time together can be very therapeutic for both of you.

For more information on building self esteem in teenage girls, and other topics on self esteem, gaining courage, strength and confidence. Go to http://www.eselfesteem.org/ here you will more interesting articles.

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It doesn't matter what you want to do in life, you need a certain level of self-esteem in order to achieve it. The only problem with this is that there are so many people out there, ranging from the young to the old, male or female, in thousands of cultures from around the world that actually suffer with rather low self-esteem. This low confidence can hinder your process when it comes to the jobs that you want to get, life goals that you wish to fulfill and in general, can lead for a rather scared life where you do not have the capacity to do half the things you ever wanted to.

Thankfully, there are a number of activities that you can participate in, in order to build your levels of self-esteem and the sooner that you start on such tasks, the quicker you will find that you are much more confident in your own abilities.

What Are You Good At?

Everyone is good at something. Whether it is drawing, sculpting, creating music, writing or just being good with your hands; each and every one of us has a talent for something in life. Why not use this talent in order to boost your self-esteem? You can take part in shows or competitions that are focused on your talent or hobby and if you are good at them, you will usually find that you are scored quite highly. Having the fact that you are actually good at something confirmed publicly will boost your self-esteem massively and you will find that you will be more likely to participate in group activities such as this in future, once your confidence has been built up a little bit.

Join A Group!

Sometimes a little bit of socializing is all it takes to raise your levels of self-esteem and confidence. If it is your weight that causes your confidence problem, why not join a weight-loss group in your area? You will meet like-minded people that have the same confidence issues as you, and you can help each other through the good times while still congratulating each other through the bad at the same time. You will find that if you look online or in your local media and newspapers, that there are plenty of groups that you can join, no matter what your interests, (or issues) and through these groups you can find people that you can socialize with!

Raising your self-esteem does not have to be a difficult task. What you do need to remember is that it will take time for your plan of attack to work but eventually you will find that you feel better about yourself. All it takes is for you to take the first step.

Susan is a full-time freelance writer. She is an avid traveler and reader and enjoys writing on health & fitness, travel, parenting, relationships and personal development.

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Did you know that a close relationship with God can help to build your self esteem? You may be skeptical or doubtful about this statement so let me explain how. Once you understand and truly believe you will be on your way to one of the most life changing experiences of your life.

"For everything, absolutely everything, above and below, visible and invisible... everything got started in him and finds its purpose in him." (Colossians 1:16) God knows you better than you will ever know yourself. Of course; that's because he created every inch of your body, inside and out, from your head to your toes. He has placed inside of you specific characteristics and talents that are meant to complement you. Therefore, it makes sense to turn to him for the help you need in building your self esteem.

In addition, the Bible says we were created in God's perfect image. This fact alone should help your self esteem to blossom. If God is a perfect God then how could you be a mistake? Your eyes; your nose; the shade of your skin; the texture of your hair; your body shape; they are uniquely beautiful and perfect because God made them. Learn to appreciate every inch of your body because God made you this way for a reason.

Acknowledging God's love for you can also build your self esteem. "How do I know God loves me?" You may ask. Isaiah 46:3-4 says, "I have carried you since you were born; I have taken care of you from your birth. Even when you are old, I will be the same. Even when your hair has turned gray, I will take care of you. I made you and will take care of you." Why would God go through so much if he didn't have such a genuine love for you? Up until the day you die he will continue to watch and protect you. That is how much he loves you. Your self esteem should grow knowing that our all-powerful God loves you so much.

As a matter of fact, God proved his love by sending his heavenly son, Jesus Christ, to die for our sins. "God loved the world so much that he gave his only begotten son, in order that everyone exercising faith in him might not be destroyed but have everlasting life."(John 3:16) God could have destroyed us because of our sinful tendencies. Instead, he did one of the most difficult things a loving parent could do, allow his only child, his only son to die for our, your sins. God did this not only to give you a fighting chance at everlasting life but also to demonstrate how strong his love is for you. Meditate on this fact especially when your self esteem is at its lowest. It will help you to feel a sense of peace, that you are a worthy individual who deserves to be loved.

By constantly thinking about God's love for you and what he has done to prove his love time and time again; by allowing this fact to touch your heart, you have no choice but to want to have a close relationship with him. A close relationship with God will in turn help your self esteem to grow and grow as long as you continue to focus on his love for you at all times.

Read more inspirational articles and quotes to build your self esteem and improve your overall mood at http://greatinspirationalquotes.blogspot.com/

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